4.8 starsAs seen on Times Square
Journaling, meditations & tools for hard moments, shaped by therapy
Learn how to do the work • explore your emotions • inner-child • understand attachment
- Get a plan to build stronger relationships
- Unlock invisible patterns
- Break the cycle
What is Attached?
Attached is an iOS and Android app for people who want to understand their attachment style and stop repeating the same patterns in relationships. You take an attachment style quiz, journal with Eden, an AI coach, and get guided meditations and tools for hard moments, like after a fight or when someone goes quiet. It's rated 4.8★ across 356 App Store and Google Play ratings (as of June 2026), and you can try it free for 7 days with no credit card.
Most of us learned insecure ways of loving, patterns we never chose.
So we ghost, spiral, or shut down, because no one taught us how to feel safe.
We’re creating the emotional literacy toolkit for the next generation, starting with love, where our patterns show up most painfully.
Your inner world, visualized.
1. Unlock invisible patterns keeping you stuck
Beyond tracking our sleep, steps, food - start tracking our minds.
Guided journaling
I should run and leave to protect myself. I have a bubble around me, as I fear letting people in. This thought stemmed from my childhood.
Your behavioral patterns, mapped
Unlock weekly top thought patterns
2. Personalized exercises for your mind
Mental workout is the new workout -- just like our daily hygiene or workout habits.
Your daily exercises
Emily, it's tough to hear that you had a fight with your colleague. Let's close our eyes…
What automatic thought did you experience during the fight with your partner?
3. The cycle ends with you
Attached is not a quick-fix, but a new lifestyle. Let's end the cycle for good.
Only by seeing the
can we change the inevitable
Your psychology-backed personal emotional dashboard
You're doing amazing, keep it up!
A calendar to recognize stress patterns
A psychology blueprint for you and your connections
Some friction exists as your avoidance and tendency toward self-awareness leads them to withdraw or communicate less directly...
A conflict decoder to walk through your conflicts
Try saying this to your partner to restore connection
I’m sorry for criticizing you just now, I hear that...
Backed by research, approved by experts
We are making the world's best expert-approved methodology and research as accessible as possible
“Attached makes it easy for anyone to use CBT, DBT, and ACT tools. It’s a wonderful tool for managing triggers or learning to understand your own patterns. I hope more people can use Attached to support their relationships and lives.”
“I love the Attached app because it offers tools to help explore what’s underneath the anxiety...”
“Attached is phenomenal for relationship anxiety and attachment wounds. Having worked in high-stress environments as a doctor, I can attest that its methods are grounded in research. Attached is helpful not only for relationships, but also for career stress.”
Attached is changing thousands of lives
Even in therapy, I struggled to be fully honest, mostly out of embarrassment over irrational thoughts. But this app made it safe. The app's slow, intentional pacing helped me absorb the lessons and reflect on how they apply to my life. The Trigger Cards were a game-changer—custom to my real triggers and guide me in the moment. I've started recognizing how my anxious attachment shows up and blocks me from fully experiencing love.
I'm very grateful for this app as it has been helping me understand myself and my patterns, encouraging growth through self-compassionate journaling, reflection, and habit tracking. My favorite part is the personalized meditations created uniquely for me.
After my divorce and the death of my best friend and mother, I struggled to adapt. I've been in therapy for years and this app is an incredible tool to help me practice the things my therapist recommends. The journaling tool reframes thoughts using AI, and the meditation feature guides acceptance, breathing, and grounding techniques.
This app is beyond helpful. It simplifies your journey through lessons, guided meditations, and journal prompts. It keeps you on track and maps your progress. It's worth the investment and I'm so glad I found it!
Start with a free week on us, no credit card needed.
After free week
What could cost you $7,600/year is now $156/year
No credit card to start
a letter from the founders
Movies taught us to drink to sadness, culture taught us to scroll to escape.
But all that ever did was numb our growth, while mainstream systems profited from our pain.
We created Attached because we lived this too. But it's time to fight back.
In the AI-age, we must master being human in order to flourish.
Attached is how we end the emotionally illiterate era, together.
So, will you join us?
FAQ
Do I have to be in a relationship to use this app? Can I use it alone?
Who's Eden the relationship coach from Attached?
I've tried talk therapy before but it hasn't helped, how is Attached any different?
- Online talk therapy: Many online therapists on general platforms may not specialize in attachment-based issues.
- Attached: Built around attachment patterns, guided reflection, and relationship habits, our tools help you notice the patterns behind relationship stress and practice different responses.
- Online talk therapy: Many platforms match you randomly with a therapist who may not have deep attachment expertise.
- Attached: Backed by experts in attachment; we designed the app around relationship reflection, attachment education, and daily practice.
- Online talk therapy: Providers may not remember every detail between sessions.
- Attached: Eden remembers and adapts to your journey.
- Online talk therapy: Limited hours of availability.
- Attached: 24/7 access so you can manage triggers and exercises anytime.
How is Attached different to ChatGPT?
- ChatGPT: General purpose AI assistant.
- Attached: Built for attachment patterns, self-reflection, and relationship habits.
- ChatGPT: Answers general inquiries.
- Attached: Uses psychology-informed prompts to help you reflect, slow down, and choose your next step.
- Bite-sized lessons based on relationship science
- Eden, your coach, grounded in relationship psychology
- Personalized meditations
- Accountability via gamification