If you struggle with anxious attachment, shadow journaling can help you understand yourself and your relationships better. Dive deep and discover parts of yourself that you usually avoid.
Shadow prompts are questions that explore your “shadow self”—the parts of your mind shaped by fear, shame, or past hurt. These prompts help you confront thoughts and feelings you often push away.
Why does this matter?
Psychologists believe that writing things down helps process emotions. Shadow journaling lets you face these emotions safely, leading to healing and growth.
See your relationships differently:
These prompts go deeper into your anxious attachment patterns:
To level-up your shadow prompts, the Attached app has an intelligent AI journal that analyzes your journal entries.
Here’s why it works:
Shadow journaling may feel uncomfortable at first, but it’s a powerful tool for growth. Each prompt helps you peel back layers of fear and uncover the strength underneath. With practice, you’ll start seeing relationships—and yourself—through a healthier, more secure lens.
Here’s to a year of reflection, healing, and connection!
As a person who stumbled onto Attached, I didn't know what to expect. I worked with other apps, for meditation, journaling as well as having motivational quotes every day but nothing like Attached which put these features all into one easy to use app.
Attached is by far, one of the best apps making use of the advances in AI to make a customized approach to attending to ones emotional and mental needs. I'm glad I got to stumble upon Attached, and I'm sure anyone who reads will too.
Betoc
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Attached has been an incredibly valuable tool for me, not just for relationships, but for my overall well-being. [It's] led to a shift in my perspective towards a more realistic and optimistic outlook on life. The personalized meditations have helped me navigate moments of anxiety, and knowing there is an active community makes me feel less alone. Attached has been a very worthwhile investment for me. I'd highly recommend it to anyone looking to improve their mental health and relationships.
Lisa
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This is the best app I have ever seen in my life I clicked thinking it was a scam or [something] you have to pay for a huge amount of money [...] it's so so so so so worth it, I've tried a lot of therapists and this is equal to the best therapist I'm seeing right now And plus it's just in your pocket, I swear to god I didn't expect this!
B7e
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It’s helped me process a lot of my emotions in a healthy manner. I’d say I’m in the best state of my life and it’s helped me identify a lot of key points. The AI is sincerely useful but more than that, the people are honest
Nile
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I normally pay for a very expensive therapist. I was triggered and then spent the past hour talking to Eden. I was able to go deep. It’s an on demand therapist that would usually cost hundred of dollars an hour. Wow!
J
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I've really enjoyed using this app. It has been the most helpful therapy app of the few I've tried. The team behind it is always improving the experience and seems to really care about the program. It has been a great additional tool to use alongside my other traditional therapies
Craig
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Attached has been incredibly helpful in addressing my avoidant tendencies in my relationship. The app provides insightful guidance and practical advice that has made a real difference in how I navigate emotional challenges. Highly recommend it for anyone looking to improve their relationship dynamics.
Adrian
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This is a wonderful app, supported by a wonderful community. I'd highly recommend checking them out.
Phoenix
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Attached has been monumental in helping me understand why I have my behaviors. I love seeing my progress and I use the ‘Help’ mode to feel better daily. It’s SO helpful for my anxious attachment.
Zedd
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After years of painful anxious attachment, Attached provided a clear path forward to heal. I use the app daily, and feel the benefits from the mindfulness that Eden has armed me with. I’m calmer, more relaxed and present than ever!
Gabriel
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Attached made me realize that I not only feel anxious in my relationships, but also with family. I love the patterns feature in the journaling!
Ethan
Attached by The Consciousness Lab, Inc.
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