Navigating anxious attachment or relationship conflicts can be helpful to have a guide. This post breaks down the difference between using Attached app or an online therapy platform to support your anxious tendencies, and when you should use each
Last updated: November 24 2024
If you’re navigating the challenges of anxious attachment, you’ve likely considered various support options. Two popular paths are Attached, a specialized app for relationship anxiety and emotional healing, and BetterHelp, an online therapy platform connecting you with licensed therapists.
While both are excellent resources, they offer distinct approaches to mental wellness. This article will help you understand how Attached and BetterHelp compare so you can choose the solution that best fits your needs.
Attached is designed for individuals with anxious attachment who want:
With its daily insights, journaling prompts, and meditations, Attached empowers you to take control of your emotional wellness without the need for weekly therapy appointments.
BetterHelp is ideal for people who:
Both Attached and online therapy are powerful tools for emotional growth and healing, but they serve different needs. If you’re looking to focus on anxious attachment with a flexible, structured, and science-backed program, Attached is made for you.
If you need professional guidance for more complex or generalized mental health concerns, BetterHelp offers expert support through therapy.
CTA: Start your free journey with Attached today and begin transforming your anxious attachment!
Did you know?
Attached and therapy can complement each other. Use Attached's daily tools for structured self-guided learning and pair it with therapy for deeper one-on-one support when needed.
As a person who stumbled onto Attached, I didn't know what to expect. I worked with other apps, for meditation, journaling as well as having motivational quotes every day but nothing like Attached which put these features all into one easy to use app.
Attached is by far, one of the best apps making use of the advances in AI to make a customized approach to attending to ones emotional and mental needs. I'm glad I got to stumble upon Attached, and I'm sure anyone who reads will too.
Betoc
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Attached has been an incredibly valuable tool for me, not just for relationships, but for my overall well-being. [It's] led to a shift in my perspective towards a more realistic and optimistic outlook on life. The personalized meditations have helped me navigate moments of anxiety, and knowing there is an active community makes me feel less alone. Attached has been a very worthwhile investment for me. I'd highly recommend it to anyone looking to improve their mental health and relationships.
Lisa
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This is the best app I have ever seen in my life I clicked thinking it was a scam or [something] you have to pay for a huge amount of money [...] it's so so so so so worth it, I've tried a lot of therapists and this is equal to the best therapist I'm seeing right now And plus it's just in your pocket, I swear to god I didn't expect this!
B7e
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It’s helped me process a lot of my emotions in a healthy manner. I’d say I’m in the best state of my life and it’s helped me identify a lot of key points. The AI is sincerely useful but more than that, the people are honest
Nile
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I normally pay for a very expensive therapist. I was triggered and then spent the past hour talking to Eden. I was able to go deep. It’s an on demand therapist that would usually cost hundred of dollars an hour. Wow!
J
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I've really enjoyed using this app. It has been the most helpful therapy app of the few I've tried. The team behind it is always improving the experience and seems to really care about the program. It has been a great additional tool to use alongside my other traditional therapies
Craig
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Attached has been incredibly helpful in addressing my avoidant tendencies in my relationship. The app provides insightful guidance and practical advice that has made a real difference in how I navigate emotional challenges. Highly recommend it for anyone looking to improve their relationship dynamics.
Adrian
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This is a wonderful app, supported by a wonderful community. I'd highly recommend checking them out.
Phoenix
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Attached has been monumental in helping me understand why I have my behaviors. I love seeing my progress and I use the ‘Help’ mode to feel better daily. It’s SO helpful for my anxious attachment.
Zedd
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After years of painful anxious attachment, Attached provided a clear path forward to heal. I use the app daily, and feel the benefits from the mindfulness that Eden has armed me with. I’m calmer, more relaxed and present than ever!
Gabriel
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Attached made me realize that I not only feel anxious in my relationships, but also with family. I love the patterns feature in the journaling!
Ethan
Attached by The Consciousness Lab, Inc.
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